Expert Physical Therapy & Pilates-Based Care
Restore Strength. Move Better. Feel Confident.
Work with a specialist who understands the body at a clinical level. Each session is guided by decades of experience, precise observation, and a commitment to helping you move better—for life.
Conditions & Performance Goals
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Oncology Rehabilitation
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Balance and Fall Prevention
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Osteoporosis Management
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Athletic Performance Enhancement
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Post-Surgical Recovery
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Myofascial Restriction Treatment
Gladys Cruz Nicholls, PT, CMLDT
With over 25 years of experience as a Physical Therapist and advanced Pilates training, Gladys provides a highly specialized and well-rounded approach to movement, recovery, and long-term wellness. Certified through Polestar Pilates and the Pilates Center of Austin, she combines precise Pilates techniques with a strong foundation in anatomy, rehabilitation, and movement science, in addition to:
- Manual Lymphatic Drainage (MLD)
- Neuromuscular Retraining
- Dry Needling
Benefits You Can Expect:
- Improve posture and alignment
- Build strength safely
- Reduce pain and stiffness
- Improve balance and stability
- Restore efficient, natural movement
1 hour session cost $150
Why It Matters
Regain control of health, achieve lifelong, healthy movement, and build strength and confidence
Many clients seek more than a standard fitness class—they want expert guidance from someone who deeply understands how the body works. Here, you’ll receive personalized Pilates instruction shaped by decades of clinical experience, careful observation, and a genuine commitment to helping you achieve lifelong, healthy movement.
A Higher Standard of Movement Care
We go beyond treating symptoms. By combining hands-on therapy, targeted exercise, and education, we identify and address the root cause of your discomfort—helping you build strength, restore mobility, and regain confidence. Every session is intentional, progress-focused, and tailored to keep you moving forward.
Our goal isn’t just short-term relief—it’s lasting transformation. We equip you with the tools and knowledge you need to maintain your progress and continue performing at your best long after your sessions end.
Contact Us
Take the first step toward a stronger, pain-free future. Schedule your initial evaluation and experience physical therapy designed entirely around you.
Start Your Journey Today.
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